Pan fried sea bass, chargrilled asparagus & lemon dill butter. Lightly coat the base of a non-stick frying pan with olive oil then place the pan over a medium-high heat. Once the pan is hot, season the fillets with salt and place in the pan skin-side down. Add remaining butter and whisk followed by the heavy cream and heat through.
It's especially great if you have an abundance of fresh herbs in your garden you need to use up! (raises hand). Serve your sea bass with a side of Garlicky Mojo Root Vegetable Salad or rice and you'll have a complete, satisfying meal. In a large frying pan or cast-iron skillet, heat the oil over medium-high heat. Pan fried sea bass, chargrilled asparagus & lemon dill butter very diverse and own ideal flavor that unique. Some kinds of Pan fried sea bass, chargrilled asparagus & lemon dill butter recipes are also enough simple to process and dont take long. Though not everyone likes Pan fried sea bass, chargrilled asparagus & lemon dill butter food, now few people are get attached and like the sundry Pan fried sea bass, chargrilled asparagus & lemon dill butter foods available. This can be seen from the number of restaurants that prepare Pan fried sea bass, chargrilled asparagus & lemon dill butter as one of the serving. You can have Pan fried sea bass, chargrilled asparagus & lemon dill butter using 7 ingredients and 9 steps. Here is how you cook it.
Ingredients of Pan fried sea bass, chargrilled asparagus & lemon dill butter
- You need 2 of Sea bass fillets.
- You need 200 g of Asparagus.
- You need 80 g of unsalted butter.
- Prepare 1 of lemon.
- Prepare of Fresh dill.
- It's of Rapeseed oil.
- You need of Olive oil.
Lightly dredge a fish in the flour and carefully place it in the hot oil; it should sizzle.
Pan fried sea bass, chargrilled asparagus & lemon dill butter instructions
- Cut the butter into cubes, place in a bowl and leave to soften at room temperature. Once softened add 1 tbsp of chopped fresh dill, zest of 1 lemon and 1 tbsp of lemon juice, combine and mix well..
- Spoon the butter mixture onto cling film. Wrap the cling film over, roll and twist at each end. Place the butter in the fridge to firm up..
- Scale and debone each fish. Cut each fish in half. Make 3 incisions in each one. Season with sea salt and cracked black pepper..
- Cut the woody ends off the asparagus. Season with sea salt and black pepper. Add olive oil and mix..
- Heat a griddle pan and frying pan. Add rapeseed oil to the frying pan.
- Cook the asparagus in the griddle on a high heat for 6 minutes, turning half way..
- Place the sea bass skin side down in the frying pan. Press down on the fillets to prevent from curling. Cook on medium heat 3/4 minutes until the skin is crispy. Turn over and turn the heat right down or off and cook for a further minute..
- Remove the butter from the fridge. Cut a few slices and add to a small saucepan and heat on a low heat until melted..
- To serve. Place the asparagus in the middle of the plate. Drizzle over some of the melted butter. Place the fillets on top, drizzle over the fish with the butter and around the plate. Garnish with fresh dill or parsley and serve with sauté or baby new potatoes..
Got ingredients for manufacture Pan fried sea bass, chargrilled asparagus & lemon dill butter recipes is also not hard. You can easily get the main ingredients at the nearest supermarket and even on the market. There are many kinds of Pan fried sea bass, chargrilled asparagus & lemon dill butter that are simple and quick to process into delicious dishes. You can always practice this Pan fried sea bass, chargrilled asparagus & lemon dill butter recipe at home, and can provide it to your children and extended family. If you want to cook different foods on our website, we supply various types of food recipes which are of certainly very delicious and enjoyable to enjoy, please try their.
Post a Comment