Recipe: Tasty Sesame crusted tuna, grilled veg/mango,lime and coriander sauce

Sesame crusted tuna, grilled veg/mango,lime and coriander sauce. I like to serve sesame-crusted ahi tuna steaks two ways depending on how hungry we are, hehe. I cut the seared fish into thin slices serve them with some pickled cucumbers and soy ginger-lime Oh man, you are going to demolish each bite, the tangy-sweet soy sauce ties all of the flavors together. Marinated in a soy-ginger sauce, these tuna steaks have lots of flavor.

Zest both limes over the tops and bottoms of the tuna. Pour the mixed sesame seeds onto a plate or sheet tray. Roll the sides and ends of the tune into the seeds to coat. Sesame crusted tuna, grilled veg/mango,lime and coriander sauce most diverse and have mind taste that unique. Few types of Sesame crusted tuna, grilled veg/mango,lime and coriander sauce recipes are also adequate easy to process and dont pick up long. Although not everybody likes Sesame crusted tuna, grilled veg/mango,lime and coriander sauce food, nowadays several people are get attached and like the sundry Sesame crusted tuna, grilled veg/mango,lime and coriander sauce foods on hand. This could be visible from the number of restaurants that prepare Sesame crusted tuna, grilled veg/mango,lime and coriander sauce as one of the dishes. You can cook Sesame crusted tuna, grilled veg/mango,lime and coriander sauce using 16 ingredients and 7 steps. Here is how you cook it.

Ingredients of Sesame crusted tuna, grilled veg/mango,lime and coriander sauce

1. You need 400 g of Tuna steaks.
2. Prepare 280 g of Butternut squash.
3. It's 140 g of Babycorn.
4. It's 120 g of Green beans.
5. It's of Sesame oil to brush veg.
6. It's of Sesame seeds to coat the fish (I used black and white).
7. It's of Marinade.
8. It's 1/2 cup of low sodium soy sauce.
9. Prepare 1 of lime (juice).
10. You need 1 tbsp of sesame oil.
11. You need 2 tbsp of grated ginger.
12. You need of Mango sauce.
13. It's 1 of ripe mango.
14. Prepare 1 of lime (juice).
15. Prepare 1 of red chilli.
16. Prepare Handful of coriander.

Season the tuna with salt and pepper and coat both sides with the sesame seeds. It's a dish that requires high heat on Bbq and very little cooking time. Most important here are the cooking times. Supercook clearly lists the ingredients each recipe uses, so you can find the perfect recipe quickly!

Sesame crusted tuna, grilled veg/mango,lime and coriander sauce step by step

1. To make the sauce blend all of the ingredients from mango sauce section.
2. Mix all of the ingredients from the marinade section and cover the fish. Leave it to marinade for 20 min max.
3. Cut the butternut squash in 0,5 cm thick discs..
4. Cover the tuna steaks in sesame. Remaining marinade use to cover the babycorn. After 10 minutes use the marinade to cover green beans.
5. On the preheated Bbq place the butternut squash and keep basting them with the soy marinade. Cook them until soft inside. It should take max 10 min..
6. Place the tuna steaks on very hot grill and cook it from bith sides for about 2 minutes. Start cooking the other veggies at the same time or grill them earlier and keep them somwhere warm.
7. Plate it up and drizzle with the sauce..

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